Just when you thought fall couldn’t get any better, this sweet potato and butternut squash recipe comes along to prove you wrong. Perfect for cozy nights in or as a standout side at your next gathering, this dish is as nutritious as it is delicious.
Why This Recipe Works
- The combination of sweet potatoes and butternut squash offers a perfect balance of sweetness and texture, making every bite a delight.
- Roasting the vegetables enhances their natural flavors, bringing out a caramelized goodness that’s hard to resist.
- This recipe is incredibly versatile, allowing for various spices and herbs to tailor the dish to your taste preferences.
- It’s a great way to incorporate more vitamins and fiber into your diet without sacrificing flavor.
- Easy to prepare with minimal cleanup, making it a weeknight favorite.
Ingredients
- 2 cups diced sweet potatoes (about 1 large sweet potato)
- 2 cups diced butternut squash (about 1 small squash)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Equipment Needed
- Large mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
- Sharp knife
- Cutting board
Instructions
Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This step ensures your vegetables roast evenly without sticking to the pan.
Mix the Vegetables
In a large mixing bowl, combine the diced sweet potatoes and butternut squash. Drizzle with olive oil and sprinkle with salt, pepper, cinnamon, and nutmeg. Toss until the vegetables are evenly coated. This mix of spices brings out the natural sweetness of the vegetables while adding a warm, spicy note.
Roast to Perfection
Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and caramelized at the edges. The high heat helps to concentrate the flavors and achieve that desirable caramelization.
Check for Doneness
After 25 minutes, pierce a piece of sweet potato with a fork. If it slides in easily, your vegetables are done. If not, give them a few more minutes. Remember, the size of your dice will affect cooking time, so adjust accordingly.
Serve and Enjoy
Once roasted to perfection, remove the vegetables from the oven and let them cool for a few minutes before serving. This dish pairs wonderfully with a sprinkle of fresh herbs or a dollop of Greek yogurt for added creaminess.
Tips and Tricks
For an extra crunch, try adding a handful of pecans or walnuts during the last 5 minutes of roasting. If you’re short on time, you can microwave the diced vegetables for 3-4 minutes before roasting to reduce oven time. Experiment with different spices like smoked paprika or cayenne pepper for a kick. For a sweeter version, drizzle with maple syrup before roasting. Always cut your vegetables into uniform sizes to ensure even cooking.
Recipe Variations
- Add protein by mixing in cooked chickpeas or quinoa after roasting.
- For a cheesy twist, sprinkle with feta or goat cheese before serving.
- Incorporate other root vegetables like carrots or parsnips for a different flavor profile.
- Make it a soup by blending the roasted vegetables with vegetable broth and a splash of cream.
- For a festive touch, add dried cranberries and orange zest before roasting.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can roast the vegetables up to two days in advance and simply reheat them in the oven or microwave before serving. This makes it a great option for meal prep or entertaining.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. They can be reheated or enjoyed cold in salads.
Can I freeze this dish?
Yes, this dish freezes well. Cool the roasted vegetables completely before transferring them to a freezer-safe container. They can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
Summary
This sweet potato and butternut squash recipe is a must-try for anyone looking for a delicious, nutritious, and easy-to-make dish. Perfect for any occasion, it’s sure to become a staple in your recipe collection.