Some say sable fish is the ocean’s answer to butter, and after trying this recipe, you’ll see why. Simple yet sophisticated, this dish is perfect for both weeknight dinners and special occasions.
Why This Recipe Works
- The marinade infuses the fish with a depth of flavor that balances sweetness and acidity.
- Cooking at a high temperature ensures a crispy skin while keeping the inside moist and flaky.
- Using fresh herbs adds a bright contrast to the rich, buttery fish.
Ingredients
- 1 lb sable fish fillets, skin on
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Fresh dill for garnish
Equipment Needed
- Baking sheet
- Mixing bowl
- Whisk
- Measuring cups and spoons
Instructions
Step 1: Prepare the Marinade
In a mixing bowl, whisk together the soy sauce, honey, grated ginger, and minced garlic until well combined. This marinade is the secret to the fish’s irresistible flavor. Tip: Let the marinade sit for a few minutes to allow the flavors to meld.
Step 2: Marinate the Fish
Place the sable fish fillets in the marinade, ensuring they are fully coated. Let them marinate for at least 30 minutes in the refrigerator. This step is crucial for infusing the fish with flavor.
Step 3: Preheat the Oven
Preheat your oven to 400°F (200°C). A hot oven is key to achieving that perfect crispy skin.
Step 4: Cook the Fish
Heat olive oil in a pan over medium-high heat. Place the fish skin side down and cook for 3-4 minutes until the skin is crispy. Then, transfer the pan to the oven and bake for another 5-7 minutes. Tip: The fish is done when it flakes easily with a fork.
Step 5: Garnish and Serve
Garnish the sable fish with fresh dill and serve immediately. The freshness of the dill complements the rich flavor of the fish beautifully.
Tips and Tricks
For an even more flavorful dish, consider marinating the fish overnight. The longer marination time allows the flavors to penetrate deeper into the fish. Additionally, if you’re not a fan of dill, cilantro or parsley makes a great substitute. Lastly, always pat the fish dry before marinating to ensure the marinade sticks better.
Recipe Variations
- Try using maple syrup instead of honey for a different kind of sweetness.
- Add a splash of lime juice to the marinade for a citrusy twist.
- For a spicy kick, include a teaspoon of chili flakes in the marinade.
Frequently Asked Questions
Can I use frozen sable fish for this recipe? Yes, you can use frozen sable fish, but make sure to thaw it completely in the refrigerator before marinating to ensure even cooking.
What sides go well with sable fish? Sable fish pairs wonderfully with roasted vegetables, quinoa, or a simple green salad. The key is to keep the sides light to let the fish shine.
How do I know when the fish is cooked through? The fish should flake easily with a fork and reach an internal temperature of 145°F when done.
Summary
This sable fish recipe is a testament to how simple ingredients can create a dish that’s both luxurious and comforting. Perfectly marinated and cooked to flaky perfection, it’s sure to become a favorite.