Prepare to ignite your taste buds with this fiery blackened chicken recipe. Perfect for those who love a little heat with their meat, this dish is a surefire way to add some excitement to your dinner table.
Why This Recipe Works
- The combination of spices creates a deep, complex flavor that’s both bold and balanced.
- High-heat cooking seals in the juices, ensuring the chicken is moist and tender.
- It’s incredibly versatile, serving as a perfect main dish or a protein-packed addition to salads and wraps.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Equipment Needed
- Cast iron skillet
- Measuring spoons
- Mixing bowl
- Tongs
Instructions
Step 1: Prep Your Chicken
Start by patting your chicken breasts dry with paper towels. This ensures the spices stick better and you get that perfect crust. Mix all your spices in a bowl, then generously coat each chicken breast with the spice mixture. Let them sit for about 10 minutes to absorb the flavors.
Step 2: Heat Your Skillet
Place your cast iron skillet over medium-high heat and add the olive oil. You’ll know it’s ready when the oil starts to shimmer but isn’t smoking. This is crucial for getting that signature blackened effect without burning the spices.
Step 3: Cook the Chicken
Carefully place the chicken breasts in the skillet. Cook for about 6 minutes on the first side, then flip and cook for another 5-6 minutes. The chicken should reach an internal temperature of 165°F. If you’re unsure, a meat thermometer is your best friend here.
Step 4: Let It Rest
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, ensuring every bite is as juicy as the last.
Tips and Tricks
For an even more intense flavor, try marinating the chicken in the spice mix overnight. If you’re sensitive to heat, adjust the amount of cayenne pepper to suit your taste. Always use a well-seasoned cast iron skillet for the best results, as it distributes heat evenly and helps achieve that perfect crust.
Recipe Variations
- Swap the chicken for shrimp or fish for a seafood twist.
- Add a teaspoon of sugar to the spice mix for a sweet and spicy version.
- Serve the chicken sliced over a bed of greens for a hearty salad.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a great alternative and can be even more flavorful. Just adjust the cooking time accordingly, as thighs may take a bit longer to cook through.
Is there a way to make this recipe less spicy?
Yes, simply reduce or omit the cayenne pepper. You’ll still get all the flavor without the heat.
Can I grill the chicken instead of using a skillet?
Definitely. Grilling adds a smoky flavor that complements the spices beautifully. Just be sure to watch the chicken closely, as the high sugar content in the spices can cause it to burn.
Summary
This blackened chicken recipe is a quick and easy way to bring some heat to your dinner table. With its bold flavors and simple preparation, it’s sure to become a weeknight favorite.