Now, let’s dive into a dish that’s as nutritious as it is delicious. This kale pasta salad is the perfect blend of hearty and healthy, making it a hit for any occasion. Whether you’re meal prepping or hosting a summer BBQ, this recipe is sure to impress.
Why This Recipe Works
- The combination of kale and pasta offers a satisfying texture contrast, with the kale’s crispness complementing the pasta’s chewiness.
- A homemade lemon vinaigrette adds a bright, tangy flavor that elevates the entire dish.
- Packed with nutrients, this salad is a guilt-free option that doesn’t skimp on taste.
- It’s incredibly versatile, allowing for numerous variations to suit any palate.
- Perfect for make-ahead meals, as the flavors meld and improve over time.
Ingredients
- 8 oz whole wheat pasta (cooked according to package instructions)
- 4 cups kale (washed, stems removed, and chopped)
- 1/2 cup olive oil
- 1/4 cup lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup sliced almonds (toasted)
Equipment Needed
- Large pot
- Colander
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente, about 8-10 minutes. Drain the pasta in a colander and rinse under cold water to stop the cooking process. This ensures your pasta salad stays fresh and doesn’t become mushy.
Step 2: Prepare the Kale
While the pasta cooks, wash the kale thoroughly under cold water. Remove the stems and chop the leaves into bite-sized pieces. Massage the kale with a bit of olive oil to soften it, making it more palatable and easier to digest.
Step 3: Make the Dressing
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper. This homemade vinaigrette is the secret to the salad’s vibrant flavor, so take your time to emulsify it well.
Step 4: Combine Ingredients
Add the cooled pasta, massaged kale, cherry tomatoes, and half of the Parmesan cheese to the bowl with the dressing. Toss everything together until well coated. The key here is to ensure every ingredient is evenly dressed for the best flavor in every bite.
Step 5: Garnish and Serve
Transfer the salad to a serving dish and sprinkle the remaining Parmesan cheese and toasted sliced almonds on top for added texture and flavor. Serve immediately or chill in the refrigerator for an hour to let the flavors meld together.
Tips and Tricks
For an extra flavor boost, consider adding a teaspoon of Dijon mustard to the vinaigrette. It adds depth and helps emulsify the dressing even further. If you’re not a fan of raw garlic, you can sauté it lightly in olive oil before adding it to the dressing to mellow out the flavor. To save time, you can use pre-washed and chopped kale, but don’t skip the massaging step—it makes a world of difference in texture and taste. For a nut-free version, substitute the almonds with sunflower seeds or omit them altogether. Lastly, if you’re making this salad ahead of time, hold off on adding the almonds until just before serving to keep them crunchy.
Recipe Variations
- Protein Power: Add grilled chicken, shrimp, or chickpeas for an extra protein boost.
- Cheese Swap: Try feta or goat cheese instead of Parmesan for a different flavor profile.
- Veggie Delight: Incorporate other vegetables like cucumbers, bell peppers, or avocado for added freshness and crunch.
- Grain Alternative: Substitute the pasta with quinoa or farro for a gluten-free option.
- Dressing Twist: Use balsamic vinegar instead of lemon juice for a sweeter, deeper flavor.
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While whole wheat pasta adds a nutty flavor and extra fiber, you can use any pasta you prefer. Just be sure to adjust the cooking time according to the package instructions to achieve the perfect al dente texture.
How long does this salad keep in the fridge?
This kale pasta salad stays fresh for up to 3 days when stored in an airtight container in the refrigerator. The flavors actually improve over time, making it a great option for meal prep. Just remember to add the almonds right before serving to maintain their crunch.
Is there a way to make this recipe vegan?
Yes, you can easily make this recipe vegan by omitting the Parmesan cheese or substituting it with a vegan cheese alternative. Nutritional yeast is also a great option for adding a cheesy flavor without any dairy.
Summary
This kale pasta salad is a vibrant, nutritious, and versatile dish that’s perfect for any occasion. With its fresh ingredients, homemade dressing, and endless customization options, it’s sure to become a staple in your recipe collection.