Zesty, vibrant, and utterly delicious, this salmon recipe with mango is your ticket to a tropical paradise without leaving your kitchen. Perfect for those who love a sweet and savory combo, this dish is a crowd-pleaser that’s as nutritious as it is flavorful.
Why This Recipe Works
- The sweetness of the mango perfectly complements the rich, fatty texture of the salmon, creating a balanced flavor profile.
- Grilling the salmon gives it a smoky depth that pairs beautifully with the fresh, juicy mango salsa.
- This recipe is incredibly versatile, allowing for various substitutions and additions to suit any palate.
- It’s a quick and easy dish that’s perfect for weeknight dinners yet fancy enough for special occasions.
- Packed with omega-3s and vitamins, it’s as healthy as it is delicious.
Ingredients
- 4 salmon fillets (6 oz each), skin on
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeno, seeded and minced
- 2 tbsp fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
- 2 tbsp olive oil
Equipment Needed
- Grill or grill pan
- Mixing bowl
- Knife and cutting board
- Measuring spoons
Instructions
Prepare the Mango Salsa
In a mixing bowl, combine the diced mango, red onion, jalapeno, cilantro, and lime juice. Season with salt and pepper to taste. Mix well and set aside to allow the flavors to meld. Tip: For an extra kick, leave some jalapeno seeds in the mix.
Season the Salmon
Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season generously with salt and pepper. Tip: Let the salmon sit at room temperature for about 10 minutes before cooking to ensure even cooking.
Grill the Salmon
Preheat your grill or grill pan over medium-high heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes. Carefully flip and cook for another 3-4 minutes, or until the salmon is opaque and flakes easily with a fork. Tip: Avoid moving the salmon too much to get a nice sear.
Assemble and Serve
Transfer the grilled salmon to a serving platter. Top each fillet with a generous spoonful of the mango salsa. Serve immediately with your favorite sides.
Tips and Tricks
For those looking to elevate this dish even further, consider these advanced tips. First, if you’re using a grill, make sure it’s well-oiled to prevent the salmon from sticking. Second, for a more intense flavor, you can marinate the salmon in a mixture of lime juice, olive oil, and spices for up to 30 minutes before cooking. Lastly, if mangoes aren’t in season, peaches or pineapples make excellent substitutes for the salsa, offering a similar sweet and tangy profile.
Recipe Variations
- Swap the salmon for another fatty fish like tuna or swordfish for a different take on the dish.
- Add avocado to the mango salsa for extra creaminess and healthy fats.
- For a spicy version, include more jalapeno or add a dash of cayenne pepper to the salmon seasoning.
- Use the mango salsa as a topping for tacos or bowls for a completely different meal.
- For a sweeter twist, drizzle the finished dish with a bit of honey or agave syrup.
Frequently Asked Questions
Can I use frozen salmon for this recipe? Absolutely! Just make sure to thaw it completely in the refrigerator overnight before cooking to ensure even cooking and the best texture.
How can I tell when the salmon is done? The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. It should be opaque throughout but still moist.
Can I make the mango salsa ahead of time? Yes, the mango salsa can be made up to a day in advance. Just keep it covered in the refrigerator until you’re ready to serve.
Summary
This salmon recipe with mango is a delightful combination of sweet and savory, perfect for any occasion. Easy to make and packed with flavor, it’s sure to become a favorite in your recipe collection.