A amazing way to bring a burst of flavor to your dinner table is with this Pork and Vegetable Stir Fry. It’s quick, easy, and packed with nutrients, making it a perfect weeknight meal that doesn’t skimp on taste.
Why This Recipe Works
- It’s a one-pan wonder, meaning less cleanup and more time to enjoy your meal.
- The combination of pork and a variety of vegetables ensures a balanced meal with protein, fiber, and vitamins.
- Customizable to your taste, you can easily swap out vegetables based on what’s in your fridge.
- The sauce is a simple yet flavorful blend that coats every ingredient perfectly.
- Quick cooking time means you can have dinner on the table in under 30 minutes.
Ingredients
- 1 lb pork tenderloin, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- Salt and pepper to taste
Equipment Needed
- Large skillet or wok
- Sharp knife
- Cutting board
- Measuring spoons and cups
- Mixing bowl
Instructions
Step 1: Prepare Your Ingredients
Before you start cooking, make sure all your ingredients are prepped. Thinly slice the pork tenderloin, chop the vegetables, and mince the garlic and ginger. Having everything ready to go makes the cooking process smoother and faster. Tip: Slice the pork against the grain for more tender pieces.
Step 2: Make the Sauce
In a small bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, and grated ginger. This sauce is the secret to the dish’s delicious flavor, so don’t skip it! Tip: Adjust the honey based on how sweet you like your stir fry.
Step 3: Cook the Pork
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork slices and cook until they’re no longer pink, about 3-4 minutes. Remove the pork from the skillet and set aside. Tip: Don’t overcrowd the pan to ensure the pork gets a nice sear.
Step 4: Stir Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the broccoli, bell pepper, and carrot. Stir fry for about 5 minutes, until the vegetables are crisp-tender. The vibrant colors make this dish as beautiful as it is tasty.
Step 5: Combine Everything
Return the pork to the skillet with the vegetables. Pour the sauce over everything and stir to coat. Cook for another 2 minutes, until everything is heated through and the sauce has thickened slightly. Serve immediately for the best flavor and texture.
Tips and Tricks
For an extra kick, add a teaspoon of chili flakes or a tablespoon of sriracha to the sauce. If you’re short on time, use pre-cut vegetables from the store. To make this dish even healthier, serve it over cauliflower rice instead of white rice. Always let your skillet get hot before adding ingredients to ensure a good sear. Lastly, don’t skip the sesame oil—it adds a depth of flavor that’s hard to replicate.
Recipe Variations
- Swap the pork for chicken, beef, or tofu for a different protein option.
- Add other vegetables like snap peas, mushrooms, or zucchini for more variety.
- For a nuttier flavor, sprinkle some toasted sesame seeds or chopped peanuts on top before serving.
- Use maple syrup instead of honey for a different kind of sweetness.
- Incorporate a splash of orange juice into the sauce for a citrusy twist.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prep the ingredients ahead of time, but for the best texture, cook the stir fry just before serving. The vegetables can lose their crispness if left to sit after cooking.
Is this recipe gluten-free?
It can be if you use gluten-free soy sauce. Always check the labels of your ingredients to ensure they meet your dietary needs.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain the best texture.
Summary
This Pork and Vegetable Stir Fry is a quick, delicious, and versatile meal that’s perfect for busy weeknights. With simple ingredients and easy steps, it’s a foolproof recipe that’s sure to become a staple in your dinner rotation.